Need to spruce up your hydration game? Sometimes all we need is a change of scenery and let’s be honest here, drinking water every day can get mundane. Thank to a new trend that has caught some attention that can fulfill our nutritional needs: infused water. So, this summer, instead of reaching for a soda, try infusing your water with fresh fruits, vegetables and herbs!
Infusion will not only diversify your water, but will also help you pull out some of the great vitamins and minerals these fruits and vegetables have to offer. If you like to try new things, we have great news: There are hundreds of combinations you can experiment with while using your favorite produce!
The best part about naturally flavored water? How easy it is to make! All you need is a pitcher or water bottle and your ingredients, simple enough, right? After you’ve added all of the ingredients to your pitcher, let them sit for a few hours or overnight in the refrigerator to ensure that the flavors from the fruits, vegetables and herbs have time to fully release into the water. Then enjoy!
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